ROMAINE MIX vs CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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CAULIFLOWER RICE wins in 4 out of 10 nutrient categories
ROMAINE MIX: 3
vs
CAULIFLOWER RICE: 4
(3 ties)
Overview
| Nutrient | ROMAINE MIX | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 1.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE MIX | CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 29 MG |