ROMAINE LETTUCE vs MAMMOTH MANGOS
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 9 out of 11 nutrient categories
ROMAINE LETTUCE: 9
vs
MAMMOTH MANGOS: 1
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | MAMMOTH MANGOS | Winner |
|---|---|---|---|
| Calories | 18 cal | 57 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | MAMMOTH MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | ROMAINE LETTUCE | MAMMOTH MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 6 MG | 0 MG |