ROMAINE LEAF SINGLES vs MIXED VEGETABLE SALAD
Nutrition comparison per 100 g serving
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ROMAINE LEAF SINGLES wins in 6 out of 10 nutrient categories
ROMAINE LEAF SINGLES: 6
vs
MIXED VEGETABLE SALAD: 2
(2 ties)
Overview
| Nutrient | ROMAINE LEAF SINGLES | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 3.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LEAF SINGLES | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 13.8 MG |
Minerals
| Mineral | ROMAINE LEAF SINGLES | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 6 MG | 402 MG |