ROMAINE LEAF SINGLES vs CARROT STICKS
Nutrition comparison per 100 g serving
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ROMAINE LEAF SINGLES wins in 4 out of 12 nutrient categories
ROMAINE LEAF SINGLES: 4
vs
CARROT STICKS: 2
(6 ties)
Overview
| Nutrient | ROMAINE LEAF SINGLES | CARROT STICKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LEAF SINGLES | CARROT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMAINE LEAF SINGLES | CARROT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 6 MG | 71 MG |