ROMAINE HEARTS LETTUCE vs STEAMABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS LETTUCE wins in 5 out of 10 nutrient categories
ROMAINE HEARTS LETTUCE: 5
vs
STEAMABLE CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | ROMAINE HEARTS LETTUCE | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 43 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 3.5 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE HEARTS LETTUCE | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 247 MG | 119 MG | |
| Sodium, Na | 6 MG | 0 MG |