ROMAINE HEARTS LETTUCE vs STEAMABLE CUT CORN
Nutrition comparison per 100 g serving
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ROMAINE HEARTS LETTUCE wins in 8 out of 10 nutrient categories
ROMAINE HEARTS LETTUCE: 8
vs
STEAMABLE CUT CORN: 1
(1 ties)
Overview
| Nutrient | ROMAINE HEARTS LETTUCE | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 100 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 3.5 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE HEARTS LETTUCE | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 126 MG | |
| Sodium, Na | 6 MG | 0 MG |