ROMAINE HEARTS vs APPLES
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 8 out of 11 nutrient categories
ROMAINE HEARTS: 8
vs
APPLES: 1
(2 ties)
Overview
| Nutrient | ROMAINE HEARTS | APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 54 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ROMAINE HEARTS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 247 MG | 107 MG | |
| Sodium, Na | 6 MG | 0 MG |