ROMAINE HEARTS vs GREEN BEANS

Nutrition comparison per 100 g serving

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GREEN BEANS wins in 7 out of 10 nutrient categories

ROMAINE HEARTS: 2 vs GREEN BEANS: 7 (1 ties)

Overview

Nutrient	ROMAINE HEARTS	GREEN BEANS	Winner
Calories	24 cal	29 cal
Protein	1.2 g	2.4 g
Carbs	3.5 g	7.1 g
Fat	0.6 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROMAINE HEARTS	GREEN BEANS	Winner
Vitamin C, total ascorbic acid	2.8 MG	10.6 MG

Mineral	ROMAINE HEARTS	GREEN BEANS
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	0 MG	6 MG

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