ROMAINE HEARTS vs GREEN CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CAULIFLOWER wins in 5 out of 10 nutrient categories
ROMAINE HEARTS: 1
vs
GREEN CAULIFLOWER: 5
(4 ties)
Overview
| Nutrient | ROMAINE HEARTS | GREEN CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | GREEN CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 63.5 MG |
Minerals
| Mineral | ROMAINE HEARTS | GREEN CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |