ROMAINE HEARTS vs ASIAN VEGETABLE BLEND
Nutrition comparison per 100 g serving
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ASIAN VEGETABLE BLEND wins in 6 out of 10 nutrient categories
ROMAINE HEARTS: 2
vs
ASIAN VEGETABLE BLEND: 6
(2 ties)
Overview
| Nutrient | ROMAINE HEARTS | ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 35.3 MG |
Minerals
| Mineral | ROMAINE HEARTS | ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 29 MG |