ROMAINE HEARTS vs APPLE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE HEARTS wins in 6 out of 10 nutrient categories
ROMAINE HEARTS: 6
vs
APPLE SLICES: 2
(2 ties)
Overview
| Nutrient | ROMAINE HEARTS | APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 14.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ROMAINE HEARTS | APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |