ROMAINE HEARTS vs BLACK MISSION FIGS
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE HEARTS wins in 6 out of 12 nutrient categories
ROMAINE HEARTS: 6
vs
BLACK MISSION FIGS: 3
(3 ties)
Overview
| Nutrient | ROMAINE HEARTS | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 18 cal | 280 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 3.7 g | 66 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMAINE HEARTS | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |