ROMAINE HEARTS vs CRISP CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CRISP CAESAR ROMAINE LETTUCE wins in 1 out of 10 nutrient categories
ROMAINE HEARTS: 0
vs
CRISP CAESAR ROMAINE LETTUCE: 1
(9 ties)
Overview
| Nutrient | ROMAINE HEARTS | CRISP CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE HEARTS | CRISP CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 247 MG | 247 MG | Tie |
| Sodium, Na | 6 MG | 6 MG | Tie |