ROMAINE HEARTS vs TRIMMED & WASHED GREEN BEANS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 4 out of 10 nutrient categories
ROMAINE HEARTS: 4
vs
TRIMMED & WASHED GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | ROMAINE HEARTS | TRIMMED & WASHED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 16 cal | 29 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE HEARTS | TRIMMED & WASHED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 247 MG | 212 MG | |
| Sodium, Na | 11 MG | 6 MG |