ROMAINE HEARTS vs ORGANIC CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER FLORETS wins in 5 out of 12 nutrient categories
ROMAINE HEARTS: 4
vs
ORGANIC CAULIFLOWER FLORETS: 5
(3 ties)
Overview
| Nutrient | ROMAINE HEARTS | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 16 cal | 24 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 3.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMAINE HEARTS | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 247 MG | 299 MG | |
| Sodium, Na | 11 MG | 29 MG |