ROMAINE HEARTS vs SLICED PEELED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE HEARTS wins in 8 out of 10 nutrient categories
ROMAINE HEARTS: 8
vs
SLICED PEELED APPLES: 0
(2 ties)
Overview
| Nutrient | ROMAINE HEARTS | SLICED PEELED APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 49 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE HEARTS | SLICED PEELED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |