ROMAINE HEARTS vs MIXED FRUIT TRAY
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE HEARTS wins in 9 out of 11 nutrient categories
ROMAINE HEARTS: 9
vs
MIXED FRUIT TRAY: 1
(1 ties)
Overview
| Nutrient | ROMAINE HEARTS | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 12.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.3 MG |
Minerals
| Mineral | ROMAINE HEARTS | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 4 MG |