ROMAINE HEARTS vs RUTABAGAS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 5 out of 10 nutrient categories
ROMAINE HEARTS: 5
vs
RUTABAGAS: 1
(4 ties)
Overview
| Nutrient | ROMAINE HEARTS | RUTABAGAS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE HEARTS | RUTABAGAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 220 MG | |
| Sodium, Na | 6 MG | 0 MG |