ROMAINE HEARTS vs BELL PEPPER GREEN DICE
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 8 out of 10 nutrient categories
ROMAINE HEARTS: 8
vs
BELL PEPPER GREEN DICE: 0
(2 ties)
Overview
| Nutrient | ROMAINE HEARTS | BELL PEPPER GREEN DICE | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE HEARTS | BELL PEPPER GREEN DICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 3 MG |