ROMAINE HEARTS vs CAESAR SALAD KIT

Nutrition comparison per 100 g serving

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ROMAINE HEARTS wins in 7 out of 10 nutrient categories

ROMAINE HEARTS: 7 vs CAESAR SALAD KIT: 2 (1 ties)

Overview

Nutrient	ROMAINE HEARTS	CAESAR SALAD KIT	Winner
Calories	18 cal	131 cal
Protein	1.2 g	2.9 g
Carbs	3.5 g	7.4 g
Fat	0 g	10.3 g
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROMAINE HEARTS	CAESAR SALAD KIT	Winner
Vitamin C, total ascorbic acid	24.7 MG	0 MG

Mineral	ROMAINE HEARTS	CAESAR SALAD KIT
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	6 MG	314 MG

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