ROMAINE HEARTS vs CHOPPED SPINACH

Nutrition comparison per 100 g serving

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ROMAINE HEARTS wins in 4 out of 10 nutrient categories

ROMAINE HEARTS: 4 vs CHOPPED SPINACH: 3 (3 ties)

Overview

Nutrient	ROMAINE HEARTS	CHOPPED SPINACH	Winner
Calories	24 cal	0 cal
Protein	1.2 g	0 g
Carbs	3.5 g	0 g
Fat	0.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROMAINE HEARTS	CHOPPED SPINACH	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	ROMAINE HEARTS	Winner
Calcium, Ca	24 MG
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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