ROMAINE HEARTS vs BROCCOLI & CARROTS

Nutrition comparison per 100 g serving

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BROCCOLI & CARROTS wins in 7 out of 10 nutrient categories

ROMAINE HEARTS: 2 vs BROCCOLI & CARROTS: 7 (1 ties)

Overview

Nutrient	ROMAINE HEARTS	BROCCOLI & CARROTS	Winner
Calories	24 cal	29 cal
Protein	1.2 g	2.4 g
Carbs	3.5 g	5.9 g
Fat	0.6 g	0 g
Fiber	1.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROMAINE HEARTS	BROCCOLI & CARROTS	Winner
Vitamin C, total ascorbic acid	2.8 MG	56.5 MG

Mineral	ROMAINE HEARTS	BROCCOLI & CARROTS
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	0 MG	47 MG

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