ROMAINE HEARTS vs HEART FRUIT PLATTER
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 7 out of 11 nutrient categories
ROMAINE HEARTS: 7
vs
HEART FRUIT PLATTER: 1
(3 ties)
Overview
| Nutrient | ROMAINE HEARTS | HEART FRUIT PLATTER | Winner |
|---|---|---|---|
| Calories | 18 cal | 42 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | HEART FRUIT PLATTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMAINE HEARTS | HEART FRUIT PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 119 MG | |
| Sodium, Na | 6 MG | 0 MG |