ROMAINE HEARTS vs SWEET POTATOES

Nutrition comparison per 100 g serving

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SWEET POTATOES wins in 6 out of 10 nutrient categories

ROMAINE HEARTS: 3 vs SWEET POTATOES: 6 (1 ties)

Overview

Nutrient	ROMAINE HEARTS	SWEET POTATOES	Winner
Calories	24 cal	82 cal
Protein	1.2 g	1.8 g
Carbs	3.5 g	20 g
Fat	0.6 g	0 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROMAINE HEARTS	SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	2.8 MG	2.2 MG

Mineral	ROMAINE HEARTS	SWEET POTATOES
Calcium, Ca	24 MG	36 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	0 MG	55 MG

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