ROMAINE HEARTS vs THE ORIGINAL CARAMEL APPLE!
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 6 out of 10 nutrient categories
ROMAINE HEARTS: 6
vs
THE ORIGINAL CARAMEL APPLE!: 3
(1 ties)
Overview
| Nutrient | ROMAINE HEARTS | THE ORIGINAL CARAMEL APPLE! | Winner |
|---|---|---|---|
| Calories | 24 cal | 175 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 33.3 g | |
| Fat | 0.6 g | 5.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | THE ORIGINAL CARAMEL APPLE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.1 MG |
Minerals
| Mineral | ROMAINE HEARTS | THE ORIGINAL CARAMEL APPLE! | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |