ROMAINE HEARTS vs APPLE WEDGES
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 5 out of 11 nutrient categories
ROMAINE HEARTS: 5
vs
APPLE WEDGES: 4
(2 ties)
Overview
| Nutrient | ROMAINE HEARTS | APPLE WEDGES | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 14.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | APPLE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 78.9 MG |
Minerals
| Mineral | ROMAINE HEARTS | APPLE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |