ROMAINE HEARTS vs PACIFIC COAST FRUIT
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 6 out of 10 nutrient categories
ROMAINE HEARTS: 6
vs
PACIFIC COAST FRUIT: 2
(2 ties)
Overview
| Nutrient | ROMAINE HEARTS | PACIFIC COAST FRUIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 43 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 12.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | PACIFIC COAST FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 17.1 MG |
Minerals
| Mineral | ROMAINE HEARTS | PACIFIC COAST FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |