ROMAINE HEARTS vs SPRING SALAD MIX KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ROMAINE HEARTS: 6
vs
SPRING SALAD MIX KIT: 6
(2 ties)
Overview
| Nutrient | ROMAINE HEARTS | SPRING SALAD MIX KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 200 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 3.5 g | 14 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | SPRING SALAD MIX KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 20 UG |
Minerals
| Mineral | ROMAINE HEARTS | SPRING SALAD MIX KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 300 MG |