ROMAINE HEARTS vs CELERY HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE HEARTS wins in 5 out of 11 nutrient categories
ROMAINE HEARTS: 5
vs
CELERY HEARTS: 3
(3 ties)
Overview
| Nutrient | ROMAINE HEARTS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | ROMAINE HEARTS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 247 MG | 264 MG | |
| Sodium, Na | 6 MG | 82 MG |