ROMAINE & GREEN LEAF LETTUCE vs ORGANIC RAINBOW KALE
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW KALE wins in 6 out of 10 nutrient categories
ROMAINE & GREEN LEAF LETTUCE: 3
vs
ORGANIC RAINBOW KALE: 6
(1 ties)
Overview
| Nutrient | ROMAINE & GREEN LEAF LETTUCE | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE & GREEN LEAF LETTUCE | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 153 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 247 MG | 494 MG | |
| Sodium, Na | 12 MG | 35 MG |