ROMAINE & GREEN LEAF LETTUCE vs BITTER MELON
Nutrition comparison per 100 g serving
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ROMAINE & GREEN LEAF LETTUCE wins in 8 out of 11 nutrient categories
ROMAINE & GREEN LEAF LETTUCE: 8
vs
BITTER MELON: 1
(2 ties)
Overview
| Nutrient | ROMAINE & GREEN LEAF LETTUCE | BITTER MELON | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE & GREEN LEAF LETTUCE | BITTER MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 89.4 MG |
Minerals
| Mineral | ROMAINE & GREEN LEAF LETTUCE | BITTER MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |