ROMAINE GARDEN SALAD BLEND vs RUBY RED GRAPEFRUIT

Nutrition comparison per 100 g serving

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ROMAINE GARDEN SALAD BLEND wins in 6 out of 10 nutrient categories

ROMAINE GARDEN SALAD BLEND: 6 vs RUBY RED GRAPEFRUIT: 2 (2 ties)

Overview

Nutrient	ROMAINE GARDEN SALAD BLEND	RUBY RED GRAPEFRUIT	Winner
Calories	24 cal	0 cal
Protein	1.2 g	0 g
Carbs	4.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROMAINE GARDEN SALAD BLEND	RUBY RED GRAPEFRUIT	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	ROMAINE GARDEN SALAD BLEND	RUBY RED GRAPEFRUIT	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	18 MG	0 MG

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