ROMAINE vs SPRING MIX FRESH GREENS

Nutrition comparison per 100 g serving

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SPRING MIX FRESH GREENS wins in 5 out of 14 nutrient categories

ROMAINE: 4 vs SPRING MIX FRESH GREENS: 5 (5 ties)

Overview

Nutrient	ROMAINE	SPRING MIX FRESH GREENS	Winner
Calories	18 cal	18 cal	Tie
Protein	1.2 g	2.4 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROMAINE	SPRING MIX FRESH GREENS	Winner
Folate, total	82 UG	0 UG
Vitamin C, total ascorbic acid	3.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	102.4 UG	0 UG

Mineral	ROMAINE	SPRING MIX FRESH GREENS
Calcium, Ca	33 MG	59 MG
Iron, Fe	1.2 MG	2.4 MG
Potassium, K	247 MG	306 MG
Sodium, Na	6 MG	41 MG

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