ROMAINE vs GREEN

Nutrition comparison per 100 g serving

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ROMAINE wins in 8 out of 14 nutrient categories

ROMAINE: 8 vs GREEN: 1 (5 ties)

Overview

Nutrient	ROMAINE	GREEN	Winner
Calories	18 cal	35 cal
Protein	1.2 g	1.2 g	Tie
Carbs	3.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROMAINE	GREEN	Winner
Folate, total	82 UG	0 UG
Vitamin C, total ascorbic acid	3.5 MG	10.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	102.4 UG	0 UG

Mineral	ROMAINE	GREEN
Calcium, Ca	33 MG	24 MG
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	247 MG	0 MG
Sodium, Na	6 MG	0 MG

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