ROMA TOMATOES WHOLE WITH BASIL vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 6 out of 11 nutrient categories
ROMA TOMATOES WHOLE WITH BASIL: 2
vs
DICED TOMATOES: 6
(3 ties)
Overview
| Nutrient | ROMA TOMATOES WHOLE WITH BASIL | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.6 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA TOMATOES WHOLE WITH BASIL | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | ROMA TOMATOES WHOLE WITH BASIL | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 205 MG | 206 MG | |
| Sodium, Na | 248 MG | 12 MG |