ROMA TOMATOES SAUCE vs CRUSHED TOMATOES

Nutrition comparison per 100 g serving

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ROMA TOMATOES SAUCE wins in 3 out of 10 nutrient categories

ROMA TOMATOES SAUCE: 3 vs CRUSHED TOMATOES: 0 (7 ties)

Overview

Nutrient	ROMA TOMATOES SAUCE	CRUSHED TOMATOES	Winner
Calories	33 cal	33 cal	Tie
Protein	1.6 g	1.6 g	Tie
Carbs	6.6 g	6.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ROMA TOMATOES SAUCE	CRUSHED TOMATOES	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.7 MG	0.7 MG	Tie
Potassium, K	346 MG	303 MG
Sodium, Na	525 MG	148 MG

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