ROMA TOMATOES PUREE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 11 nutrient categories
ROMA TOMATOES PUREE: 4
vs
TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | ROMA TOMATOES PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 11.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA TOMATOES PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ROMA TOMATOES PUREE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 24 MG | 213 MG |