ROMA TOMATOES PUREE vs TOMATO PUREE

Nutrition comparison per 100 g serving

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TOMATO PUREE wins in 4 out of 10 nutrient categories

ROMA TOMATOES PUREE: 2 vs TOMATO PUREE: 4 (4 ties)

Overview

Nutrient	ROMA TOMATOES PUREE	TOMATO PUREE	Winner
Calories	56 cal	40 cal
Protein	1.6 g	1.6 g	Tie
Carbs	11.1 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROMA TOMATOES PUREE	TOMATO PUREE	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	ROMA TOMATOES PUREE	TOMATO PUREE	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	1.6 MG	1.7 MG
Sodium, Na	24 MG	24 MG	Tie

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