ROMA TOMATOES PUREE vs PEELED TOMATOES
Nutrition comparison per 100 g serving
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ROMA TOMATOES PUREE wins in 5 out of 10 nutrient categories
ROMA TOMATOES PUREE: 5
vs
PEELED TOMATOES: 3
(2 ties)
Overview
| Nutrient | ROMA TOMATOES PUREE | PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 20 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 11.1 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA TOMATOES PUREE | PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | ROMA TOMATOES PUREE | PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 24 MG | 16 MG |