ROMA TOMATOES PASTE vs LA SAN MARZANO
Nutrition comparison per 100 g serving
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ROMA TOMATOES PASTE wins in 6 out of 11 nutrient categories
ROMA TOMATOES PASTE: 6
vs
LA SAN MARZANO: 3
(2 ties)
Overview
| Nutrient | ROMA TOMATOES PASTE | LA SAN MARZANO | Winner |
|---|---|---|---|
| Calories | 91 cal | 22 cal | |
| Protein | 3.0 g | 0.9 g | |
| Carbs | 18.2 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA TOMATOES PASTE | LA SAN MARZANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | ROMA TOMATOES PASTE | LA SAN MARZANO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 3.0 MG | 0.7 MG | |
| Potassium, K | 927 MG | 0 MG | |
| Sodium, Na | 61 MG | 9 MG |