ROMA TOMATOES PASTE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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ROMA TOMATOES PASTE wins in 5 out of 11 nutrient categories
ROMA TOMATOES PASTE: 5
vs
CRUSHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | ROMA TOMATOES PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 32 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 18.2 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA TOMATOES PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | ROMA TOMATOES PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 927 MG | 0 MG | |
| Sodium, Na | 61 MG | 129 MG |