ROMA TOMATOES PASTE vs LITE LUNCHEON MEAT
Nutrition comparison per 100 g serving
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ROMA TOMATOES PASTE wins in 6 out of 11 nutrient categories
ROMA TOMATOES PASTE: 6
vs
LITE LUNCHEON MEAT: 3
(2 ties)
Overview
| Nutrient | ROMA TOMATOES PASTE | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 91 cal | 196 cal | |
| Protein | 3.0 g | 16.1 g | |
| Carbs | 18.2 g | 1.8 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA TOMATOES PASTE | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMA TOMATOES PASTE | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 927 MG | 375 MG | |
| Sodium, Na | 61 MG | 1,036 MG |