ROMA TOMATOES PASTE vs WHOLE CHERRY TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROMA TOMATOES PASTE: 4
vs
WHOLE CHERRY TOMATOES: 4
(3 ties)
Overview
| Nutrient | ROMA TOMATOES PASTE | WHOLE CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 27 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 18.2 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA TOMATOES PASTE | WHOLE CHERRY TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ROMA TOMATOES PASTE | WHOLE CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 927 MG | 0 MG | |
| Sodium, Na | 61 MG | 100 MG |