ROMA TOMATOES vs CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROMA TOMATOES: 5
vs
CARROTS: 5
(1 ties)
Overview
| Nutrient | ROMA TOMATOES | CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 38 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 4.7 g | 9.0 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA TOMATOES | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | ROMA TOMATOES | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 3 MG | 77 MG |