ROMA STYLE TOMATOES SAUCE vs RUSTIC TOMATO BASIL ORGANIC SAUCE
Nutrition comparison per 100 g serving
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ROMA STYLE TOMATOES SAUCE wins in 7 out of 12 nutrient categories
ROMA STYLE TOMATOES SAUCE: 7
vs
RUSTIC TOMATO BASIL ORGANIC SAUCE: 3
(2 ties)
Overview
| Nutrient | ROMA STYLE TOMATOES SAUCE | RUSTIC TOMATO BASIL ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 28 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.2 g | 4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA STYLE TOMATOES SAUCE | RUSTIC TOMATO BASIL ORGANIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 13.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.6 UG |
Minerals
| Mineral | ROMA STYLE TOMATOES SAUCE | RUSTIC TOMATO BASIL ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 328 MG | 232 MG | |
| Sodium, Na | 557 MG | 176 MG |