ROMA STYLE TOMATOES SAUCE vs FIRE ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROMA STYLE TOMATOES SAUCE wins in 5 out of 11 nutrient categories
ROMA STYLE TOMATOES SAUCE: 5
vs
FIRE ROASTED DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | ROMA STYLE TOMATOES SAUCE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA STYLE TOMATOES SAUCE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | ROMA STYLE TOMATOES SAUCE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 286 MG | 76 MG | |
| Sodium, Na | 16 MG | 231 MG |