ROMA STYLE TOMATOES SAUCE vs DOUBLE CONCENTRATED TOMATO PASTE
Nutrition comparison per 100 g serving
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ROMA STYLE TOMATOES SAUCE wins in 6 out of 11 nutrient categories
ROMA STYLE TOMATOES SAUCE: 6
vs
DOUBLE CONCENTRATED TOMATO PASTE: 3
(2 ties)
Overview
| Nutrient | ROMA STYLE TOMATOES SAUCE | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 32 cal | 83 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 6.4 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA STYLE TOMATOES SAUCE | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 2 MG |
Minerals
| Mineral | ROMA STYLE TOMATOES SAUCE | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 16 MG | 233 MG |