ROMA STYLE TOMATOES SAUCE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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ROMA STYLE TOMATOES SAUCE wins in 4 out of 11 nutrient categories
ROMA STYLE TOMATOES SAUCE: 4
vs
TOMATO SAUCE: 2
(5 ties)
Overview
| Nutrient | ROMA STYLE TOMATOES SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA STYLE TOMATOES SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 3.9 MG |
Minerals
| Mineral | ROMA STYLE TOMATOES SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 328 MG | 180 MG | |
| Sodium, Na | 557 MG | 459 MG |