ROMA STYLE TOMATOES vs FIRE ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
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ROMA STYLE TOMATOES wins in 5 out of 11 nutrient categories
ROMA STYLE TOMATOES: 5
vs
FIRE ROASTED DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | ROMA STYLE TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.0 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA STYLE TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | ROMA STYLE TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 207 MG | 195 MG | |
| Sodium, Na | 157 MG | 244 MG |