ROMA STYLE TOMATOES vs TOMATO SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

ROMA STYLE TOMATOES wins in 6 out of 11 nutrient categories

ROMA STYLE TOMATOES: 6 vs TOMATO SAUCE: 3 (2 ties)

Overview

Nutrient	ROMA STYLE TOMATOES	TOMATO SAUCE	Winner
Calories	24 cal	25 cal
Protein	0.8 g	1.6 g
Carbs	4.8 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROMA STYLE TOMATOES	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	9.5 MG	0 MG

Mineral	ROMA STYLE TOMATOES	TOMATO SAUCE
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	222 MG	0 MG
Sodium, Na	159 MG	459 MG

Ad 728x90